NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Carbohydrate
Squash, zucchini, baby, raw
Carbohydrate
in
Squash, zucchini, baby, raw
3.1
g
2%
of the RDA for adult men (130 g)
,
2%
of the RDA for adult women (130 g)
All foods
High
Top 85%
Vegetables
High
Top 92%
Also high in
Potassium
> 90%
Vitamin C
> 88%
Magnesium
> 77%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
34.1
mg
> 88%
Folate
20.0
µg
> 62%
Vitamin A
25.0
µg
> 60%
Minerals
Potassium
459.0
mg
> 90%
Magnesium
33.0
mg
> 77%
Manganese
0.2
mg
> 63%
Copper
0.1
mg
> 53%
Calcium
21.0
mg
> 50%
Top sources of Carbohydrate
Sweeteners, tabletop, fructose, dry, powder
100.0
g
Sweetener, herbal extract powder from Stevia leaf
100.0
g
Sugar, turbinado
99.8
g
Sugars, powdered
99.8
g
Sugars, granulated
99.6
g
Sweeteners, for baking, contains sugar and sucralose
99.5
g
Strawberry-flavor beverage mix, powder
99.1
g
Desserts, rennin, vanilla, dry mix
99.0
g
Beverages, orange-flavor drink, breakfast type, powder
98.9
g
Candies, gumdrops, starch jelly pieces
98.9
g