Nutrients in Squash, zucchini, baby, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.1 g | > 15% | > 8% |
| Dietary Fiber | 1.1 g | > 26% | > 11% |
| Protein | 2.7 g | > 25% | > 68% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 20.0 µg | > 62% | > 41% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 70% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 25% | > 31% |
| Vitamin A | 25.0 µg | > 60% | > 43% |
| Vitamin B6 | 0.1 mg | > 47% | > 59% |
| Vitamin C | 34.1 mg | > 88% | > 82% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 40% |
| Copper | 0.1 mg | > 53% | > 53% |
| Iron | 0.8 mg | > 33% | > 54% |
| Magnesium | 33.0 mg | > 77% | > 77% |
| Manganese | 0.2 mg | > 63% | > 46% |
| Phosphorus | 93.0 mg | > 34% | |
| Potassium | 459.0 mg | > 90% | > 84% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 3.0 mg | > 6% | > 10% |
| Zinc | 0.8 mg | > 44% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.2 g | > 18% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.1 g | > 14% | |