Carbohydrate in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

21.5 g

17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)

of which Sugars: 3.4g

Also high in Calcium > 92% Sodium > 80% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 55%
Minerals
Calcium 183.0 mg
> 92%
Sodium 444.0 mg
> 80%
Manganese 0.3 mg
> 71%
Iron 2.0 mg
> 66%
Zinc 2.0 mg
> 64%
Selenium 17.5 µg
> 60%
Magnesium 22.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Per 100g · USDA FoodData Central