Nutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.5 g | > 59% |
| of which Sugars | 3.4 g | > 43% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 12.3 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 54% |
| Total Fat | 5.3 g | > 50% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Niacin (B3) | 3.6 mg | > 47% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin A | 12.0 µg | > 46% |
| Vitamin B12 | 0.6 µg | > 39% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin E | 0.4 mg | > 55% |
| Minerals | ||
| Calcium | 183.0 mg | > 92% |
| Copper | 0.1 mg | > 47% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 132.0 mg | > 44% |
| Potassium | 183.0 mg | > 36% |
| Selenium | 17.5 µg | > 60% |
| Sodium | 444.0 mg | > 80% |
| Zinc | 2.0 mg | > 64% |