Carbohydrate in Vegetables, mixed, frozen, unprepared

13.5 g

10% of the RDA for adult men (130 g) , 10% of the RDA for adult women (130 g)

Also high in Vitamin A > 90% Dietary Fiber > 73% Folate > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin A 254.0 µg
> 90%
Folate 29.0 µg
> 68%
Vitamin C 10.4 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Manganese 0.2 mg
> 68%
Magnesium 24.0 mg
> 60%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Vegetables, mixed, frozen, unprepared Per 100g · USDA FoodData Central