Carbohydrate in Waffle, buttermilk, frozen, ready-to-heat, microwaved
44.2 g
34% of the RDA for adult men (130 g) , 34% of the RDA for adult women (130 g)
of which Sugars: 4.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.4 g | |
| Total Sugars | 4.5 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin B6 | 1.1 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin A | 429.0 µg | |
| Folate | 99.0 µg | |
| Vitamin K | 10.8 µg | |
| Vitamin B12 | 2.4 µg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Iron | 6.5 mg | |
| Phosphorus | 410.0 mg | |
| Sodium | 663.0 mg | |
| Calcium | 125.0 mg | |
| Manganese | 0.2 mg | |