Nutrients in Waffle Buttermilk · microwaved
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.2 g | > 74% |
| of which Sugars | 4.5 g | > 51% |
| Dietary Fiber | 2.4 g | > 55% |
| Protein | 6.9 g | > 41% |
| Fats | ||
| Total Fat | 9.4 g | > 64% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Folate | 99.0 µg | > 86% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 429.0 µg | > 93% |
| Vitamin B12 | 2.4 µg | > 76% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin E | 0.6 mg | > 69% |
| Vitamin K | 10.8 µg | > 80% |
| Minerals | ||
| Calcium | 125.0 mg | > 85% |
| Copper | 0.1 mg | > 30% |
| Iron | 6.5 mg | > 94% |
| Magnesium | 20.0 mg | > 45% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 410.0 mg | > 94% |
| Potassium | 110.0 mg | > 18% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 663.0 mg | > 88% |
| Zinc | 0.6 mg | > 36% |