Carbohydrate in Waffles, buttermilk, frozen, ready-to-heat
41.0 g
32% of the RDA for adult men (130 g) , 32% of the RDA for adult women (130 g)
of which Sugars: 4.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.2 g | |
| Total Sugars | 4.3 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Vitamin A | 401.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Folate | 96.0 µg | |
| Vitamin B12 | 2.9 µg | |
| Vitamin K | 10.5 µg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Calcium | 279.0 mg | |
| Phosphorus | 388.0 mg | |
| Iron | 6.0 mg | |
| Sodium | 621.0 mg | |
| Manganese | 0.2 mg | |