Carbohydrate in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

73.8 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

of which Sugars: 1.1g

Also high in Manganese > 86% Selenium > 79% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Protein 11.5 g
> 54%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 70%
Minerals
Manganese 0.7 mg
> 86%
Selenium 27.5 µg
> 79%
Copper 0.2 mg
> 74%
Magnesium 30.0 mg
> 74%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Per 100g · USDA FoodData Central