Nutrients in Wheat Flour · white (industrial), 11.5% protein, bleached, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.8 g | > 91% | > 57% |
| of which Sugars | 1.1 g | > 20% | > 73% |
| Dietary Fiber | 2.4 g | > 55% | > 30% |
| Protein | 11.5 g | > 54% | > 71% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 31.0 µg | > 70% | > 45% |
| Niacin (B3) | 3.4 mg | > 45% | > 42% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | |
| Riboflavin (B2) | 0.1 mg | > 26% | > 32% |
| Thiamine (B1) | 0.2 mg | > 74% | > 38% |
| Vitamin B6 | 0.0 mg | > 10% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.3 µg | > 12% | |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 56% |
| Copper | 0.2 mg | > 74% | > 38% |
| Iron | 1.3 mg | > 49% | > 33% |
| Magnesium | 30.0 mg | > 74% | > 33% |
| Manganese | 0.7 mg | > 86% | > 41% |
| Phosphorus | 112.0 mg | > 39% | > 40% |
| Potassium | 138.0 mg | > 25% | > 43% |
| Selenium | 27.5 µg | > 79% | > 72% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.8 mg | > 45% | > 32% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | |
| Isoleucine | 0.4 g | > 37% | |
| Leucine | 0.7 g | > 38% | |
| Lysine | 0.3 g | > 29% | |
| Methionine | 0.2 g | > 36% | |
| Phenylalanine | 0.5 g | > 41% | |
| Threonine | 0.3 g | > 35% | |
| Tryptophan | 0.1 g | > 43% | |
| Valine | 0.5 g | > 38% | |