Carbohydrate in Zwieback
74.2 g
57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)
of which Sugars: 12.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 12.5 g | |
| Dietary Fiber | 2.5 g | |
| Protein | 10.1 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Folate | 134.0 µg | |
| Vitamin E | 2.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin C | 5.3 mg | |
| Vitamin A | 16.0 µg | |
| Minerals | ||
| Selenium | 28.7 µg | |
| Copper | 0.1 mg | |
| Sodium | 227.0 mg | |
| Potassium | 305.0 mg | |