Protein in Zwieback

10.1 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Carbohydrate > 91% Folate > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.2 g
> 91%
of which Sugars 12.5 g
> 74%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Folate 134.0 µg
> 91%
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin C 5.3 mg
> 55%
Vitamin A 16.0 µg
> 51%
Minerals
Selenium 28.7 µg
> 81%
Copper 0.1 mg
> 71%
Sodium 227.0 mg
> 66%
Potassium 305.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Zwieback Per 100g · USDA FoodData Central