Cholesterol in Ascidians (tunughnak) (Alaska Native)

7.0 mg

No daily-needs percentage shown; see methodology.

Also high in Sodium > 88% Iron > 85% Calcium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Sodium 656.0 mg
> 88%
Iron 3.3 mg
> 85%
Calcium 47.0 mg
> 68%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings
Cholesterol in foods Ascidians (tunughnak) (Alaska Native) Per 100g · USDA FoodData Central