Highest Cholesterol Foods | NutrientNorms

All foods Fish & Shellfish Meats

#1 3100.0 mg

Beef, variety meats and by-products, brain, cooked, simmered Meats

Full nutrient profile

#2 3100.0 mg

Veal, variety meats and by-products, brain, cooked, braised Meats

Full nutrient profile

#3 3010.0 mg

Beef, variety meats and by-products, brain, raw Meats

Full nutrient profile

#	Food	Category	mg / 100g
4	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Meats	2559.0
5	Pork, fresh, variety meats and by-products, brain, cooked, braised	Meats	2552.0
6	Lamb, variety meats and by-products, brain, cooked, pan-fried	Meats	2504.0
7	Egg, yolk, dried	Dairy and Eggs	2340.0
8	Pork, fresh, variety meats and by-products, brain, raw	Meats	2195.0
9	Veal, variety meats and by-products, brain, cooked, pan-fried	Meats	2120.0
10	Lamb, New Zealand, imported, brains, raw	Meats	2100.0
11	Lamb, variety meats and by-products, brain, cooked, braised	Meats	2043.0
12	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	2017.0
13	Beef, variety meats and by-products, brain, cooked, pan-fried	Meats	1995.0
14	Egg, whole, dried	Dairy and Eggs	1700.0
15	Veal, variety meats and by-products, brain, raw	Meats	1590.0
16	Lamb, variety meats and by-products, brain, raw	Meats	1352.0
17	Egg, yolk, raw, fresh	Dairy and Eggs	1085.0
18	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Meats	1002.0
19	Egg, yolk, raw, frozen, pasteurized	Dairy and Eggs	1000.0
20	Egg, turkey, whole, fresh, raw	Dairy and Eggs	933.0
21	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Eggs	917.0
22	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Eggs	912.0
23	Egg, duck, whole, fresh, raw	Dairy and Eggs	884.0
24	Egg, goose, whole, fresh, raw	Dairy and Eggs	852.0
25	Egg, quail, whole, fresh, raw	Dairy and Eggs	844.0
26	Veal, variety meats and by-products, kidneys, cooked, braised	Meats	791.0
27	Fish oil, herring		766.0
28	Beef, variety meats and by-products, kidneys, cooked, simmered	Meats	716.0
29	Fish oil, sardine		710.0
30	Turkey, all classes, liver, cooked, simmered	Meats	648.0
31	Fish, caviar, black and red, granular	Fish & Shellfish	588.0
32	Egg substitute, powder	Dairy and Eggs	572.0
33	Fish oil, cod liver		570.0
34	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Meats	566.0
35	Lamb, variety meats and by-products, kidneys, cooked, braised	Meats	565.0
36	Chicken, liver, all classes, cooked, pan-fried	Meats	564.0
37	Chicken, liver, all classes, cooked, simmered	Meats	563.0
38	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Meats	523.0
39	Turkey, whole, giblets, cooked, simmered	Meats	521.0
40	Fish oil, menhaden		521.0
41	Goose, liver, raw	Meats	515.0
42	Duck, domesticated, liver, raw	Meats	515.0
43	Veal, variety meats and by-products, liver, cooked, braised	Meats	511.0
44	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Meats	508.0
45	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Meats	504.0
46	Lamb, variety meats and by-products, liver, cooked, braised	Meats	501.0
47	Fish oil, menhaden, fully hydrogenated		500.0
48	Lamb, variety meats and by-products, liver, cooked, pan-fried	Meats	493.0
49	Fish oil, salmon		485.0
50	Veal, variety meats and by-products, liver, cooked, pan-fried	Meats	485.0