Cholesterol in Margarine-like, vegetable oil spread, fat free, liquid, with salt

1.0 mg

No daily-needs percentage shown; see methodology.

Also high in Vitamin A > 97% Vitamin E > 94% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 833.0 mg
> 92%
Calcium 38.0 mg
> 64%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings
Cholesterol in foods Margarine-like, vegetable oil spread, fat free, liquid, with salt Per 100g · USDA FoodData Central