Choline in Chard, swiss, cooked, boiled, drained, with salt

28.7 mg

5% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin K > 99% Potassium > 92% Vitamin A > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 327.3 µg
> 99%
Vitamin A 306.0 µg
> 92%
Vitamin E 1.9 mg
> 88%
Vitamin C 18.0 mg
> 77%
Minerals
Potassium 549.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Sodium 415.0 mg
> 79%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 75%
Calcium 58.0 mg
> 72%
Iron 2.3 mg
> 70%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Chard, swiss, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central