Highest Choline Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 2403.3 mg

Egg, yolk, dried Dairy and Eggs

Full nutrient profile

#2 1266.7 mg

Egg, whole, dried Dairy and Eggs

Full nutrient profile

#3 820.2 mg

Egg, yolk, raw, fresh Dairy and Eggs

Full nutrient profile

#	Food	Category	mg / 100g
4	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Eggs	705.0
5	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Eggs	669.3
6	Egg, yolk, raw, frozen, pasteurized	Dairy and Eggs	639.3
7	Beef, variety meats and by-products, kidneys, cooked, simmered	Meats	513.2
8	Beef, variety meats and by-products, brain, cooked, simmered	Meats	490.9
9	Fish, caviar, black and red, granular	Fish & Shellfish	490.9
10	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Meats	471.0
11	Beef, variety meats and by-products, liver, cooked, braised	Meats	426.0
12	Beef, variety meats and by-products, liver, cooked, pan-fried	Meats	418.2
13	Veal, variety meats and by-products, liver, cooked, pan-fried	Meats	411.0
14	Veal, variety meats and by-products, liver, cooked, braised	Meats	398.9
15	Oil, soybean lecithin		350.0
16	Fish, roe, mixed species, raw	Fish & Shellfish	335.4
17	Eggs, Grade A, Large, egg whole	Dairy and Eggs	335.0
18	Beef, variety meats and by-products, liver, raw	Meats	333.3
19	Chicken, liver, all classes, cooked, pan-fried	Meats	326.8
20	Egg, whole, cooked, fried	Dairy and Eggs	317.1
21	Beverages, Protein powder soy based		312.9
22	Veal, variety meats and by-products, liver, raw	Meats	310.0
23	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Eggs	297.0
24	Egg, whole, raw, fresh	Dairy and Eggs	293.8
25	Egg, whole, cooked, hard-boiled	Dairy and Eggs	293.8
26	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	291.3
27	Chicken, liver, all classes, cooked, simmered	Meats	290.0
28	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Eggs	268.3
29	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Eggs	266.9
30	Beverages, chocolate powder, no sugar added		266.9
31	Egg, duck, whole, fresh, raw	Dairy and Eggs	263.4
32	Egg, goose, whole, fresh, raw	Dairy and Eggs	263.4
33	Egg, quail, whole, fresh, raw	Dairy and Eggs	263.4
34	Caribou, shoulder meat, dried (Alaska Native)		257.7
35	Braunschweiger (a liver sausage), pork	Meats	255.9
36	Eggs, scrambled, frozen mixture	Dairy and Eggs	255.7
37	Egg, whole, cooked, omelet	Dairy and Eggs	247.6
38	Fish, whitefish, eggs (Alaska Native)		247.5
39	Egg, whole, cooked, poached	Dairy and Eggs	234.1
40	Fish, salmon, chum, dried (Alaska Native)		231.2
41	Beef, variety meats and by-products, heart, cooked, simmered	Meats	228.8
42	Pate, chicken liver, canned	Meats	228.8
43	Whey, acid, dried	Dairy and Eggs	225.0
44	Whey, sweet, dried	Dairy and Eggs	225.0
45	Beverages, Whey protein powder isolate		225.0
46	Beverages, Protein powder whey based		224.0
47	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)		223.8
48	Turkey, all classes, liver, raw	Meats	221.8
49	Egg, whole, cooked, scrambled	Dairy and Eggs	221.0
50	Turkey, all classes, liver, cooked, simmered	Meats	220.2

Highest Choline in Foods

Explore related