Copper in Arrowroot, raw

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 97% Potassium > 89% Iron > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 338.0 µg
> 97%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.3 mg
> 63%
Minerals
Potassium 454.0 mg
> 89%
Iron 2.2 mg
> 70%
Magnesium 25.0 mg
> 65%
Manganese 0.2 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Arrowroot, raw Per 100g · USDA FoodData Central