Highest Copper Vegetables

All foods Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables

#1 6.1 mg

Seaweed, spirulina, dried

Full nutrient profile

#2 5.2 mg

Mushrooms, shiitake, dried

Full nutrient profile

#3 5.1 mg

Pepeao, dried

Full nutrient profile

#	Food	mg / 100g
4	Grape leaves, canned	1.8
5	Radishes, oriental, dried	1.6
6	Tomatoes, sun-dried	1.4
7	Peppers, sweet, red, freeze-dried	1.4
8	Winged bean tuber, raw	1.4
9	Tomato powder	1.2
10	Mushrooms, shiitake, cooked, without salt	0.9
11	Mushrooms, shiitake, cooked, with salt	0.9
12	Potatoes, microwaved, cooked in skin, skin, without salt	0.9
13	Potatoes, microwaved, cooked, in skin, skin with salt	0.9
14	Potatoes, boiled, cooked in skin, skin, without salt	0.9
15	Potatoes, boiled, cooked in skin, skin, with salt	0.9
16	Potatoes, baked, skin, without salt	0.8
17	Potatoes, baked, skin only, with salt	0.8
18	Chives, freeze-dried	0.7
19	Leeks, (bulb and lower-leaf portion), freeze-dried	0.7
20	Hearts of palm, raw	0.6
21	Mushrooms, morel, raw	0.6
22	Seaweed, agar, dried	0.6
23	Seaweed, spirulina, raw	0.6
24	Potatoes, mashed, dehydrated, granules with milk, dry form	0.6
25	Soybeans, mature seeds, sprouted, cooked, stir-fried	0.5
26	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	0.5
27	Peppers, ancho, dried	0.5
28	Mushrooms, white, cooked, boiled, drained, with salt	0.5
29	Mushrooms, white, cooked, boiled, drained, without salt	0.5
30	Mushrooms, brown, italian, or crimini, raw	0.5
31	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	0.5
32	Tomatoes, sun-dried, packed in oil, drained	0.5
33	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	0.5
34	Parsley, freeze-dried	0.5
35	Winged bean leaves, raw	0.5
36	Jew's ear, (pepeao), raw	0.4
37	Kanpyo, (dried gourd strips)	0.4
38	Soybeans, mature seeds, sprouted, raw	0.4
39	Shallots, freeze-dried	0.4
40	Peppers, pasilla, dried	0.4
41	Potatoes, raw, skin	0.4
42	Onions, dehydrated flakes	0.4
43	Grape leaves, raw	0.4
44	Beans, fava, in pod, raw	0.4
45	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	0.4
46	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	0.4
47	Mushrooms, portabella, grilled	0.4
48	Mushrooms, portabella, exposed to ultraviolet light, grilled	0.4
49	Mushrooms, white button	0.4
50	Mushrooms, white, microwaved	0.4

Highest Copper in Vegetables

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