Nutrients in Arrowroot, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.4 g | > 45% | > 69% |
| Dietary Fiber | 1.3 g | > 31% | > 17% |
| Protein | 4.2 g | > 33% | > 85% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 338.0 µg | > 97% | > 99% |
| Niacin (B3) | 1.7 mg | > 33% | |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 61% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 86% |
| Vitamin A | 1.0 µg | > 6% | > 6% |
| Vitamin B6 | 0.3 mg | > 63% | > 88% |
| Vitamin C | 1.9 mg | > 39% | > 5% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | > 9% |
| Copper | 0.1 mg | > 65% | > 65% |
| Iron | 2.2 mg | > 70% | > 89% |
| Magnesium | 25.0 mg | > 65% | > 66% |
| Manganese | 0.2 mg | > 61% | > 42% |
| Phosphorus | 98.0 mg | > 36% | |
| Potassium | 454.0 mg | > 89% | > 83% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 26.0 mg | > 22% | > 45% |
| Zinc | 0.6 mg | > 38% | |