Copper in Beans, Dry, Light Red Kidney (0% moisture)

0.8 mg

87% of the RDA for adult men (0.9 mg) , 87% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 99% Phosphorus > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Dietary Fiber 4.5 g
> 77%
Minerals
Potassium 1540.0 mg
> 99%
Phosphorus 549.0 mg
> 97%
Magnesium 158.0 mg
> 96%
Iron 7.0 mg
> 94%
Manganese 1.5 mg
> 93%
Calcium 103.0 mg
> 82%
Zinc 3.5 mg
> 79%
Molybdenum 384.0 µg
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, Dry, Light Red Kidney (0% moisture) Per 100g · USDA FoodData Central