Calcium in Beans, Dry, Light Red Kidney (0% moisture)
103.0 mg
10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.0 g | |
| Dietary Fiber | 4.5 g | |
| Minerals | ||
| Potassium | 1540.0 mg | |
| Phosphorus | 549.0 mg | |
| Copper | 0.8 mg | |
| Magnesium | 158.0 mg | |
| Iron | 7.0 mg | |
| Manganese | 1.5 mg | |
| Zinc | 3.5 mg | |
| Molybdenum | 384.0 µg | |