Dietary Fiber in Beans, Dry, Light Red Kidney (0% moisture)

4.5 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Potassium > 99% Phosphorus > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Minerals
Potassium 1540.0 mg
> 99%
Phosphorus 549.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 158.0 mg
> 96%
Iron 7.0 mg
> 94%
Manganese 1.5 mg
> 93%
Calcium 103.0 mg
> 82%
Zinc 3.5 mg
> 79%
Molybdenum 384.0 µg
> 76%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, Dry, Light Red Kidney (0% moisture) Per 100g · USDA FoodData Central