Copper in Borage, raw

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 90% Vitamin A > 89% Vitamin C > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 210.0 µg
> 89%
Vitamin C 35.0 mg
> 88%
Folate 13.0 µg
> 52%
Minerals
Potassium 470.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Iron 3.3 mg
> 85%
Calcium 93.0 mg
> 80%
Manganese 0.3 mg
> 75%
Sodium 80.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Borage, raw Per 100g · USDA FoodData Central