Nutrients in Borage · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.1 g | > 15% | > 7% |
| Protein | 1.8 g | > 18% | > 44% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 23% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 46% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 46% |
| Vitamin A | 210.0 µg | > 89% | > 75% |
| Vitamin B6 | 0.1 mg | > 32% | > 29% |
| Vitamin C | 35.0 mg | > 88% | > 82% |
| Minerals | |||
| Calcium | 93.0 mg | > 80% | > 86% |
| Copper | 0.1 mg | > 67% | > 68% |
| Iron | 3.3 mg | > 85% | > 95% |
| Magnesium | 52.0 mg | > 86% | > 87% |
| Manganese | 0.3 mg | > 75% | > 73% |
| Phosphorus | 53.0 mg | > 24% | |
| Potassium | 470.0 mg | > 90% | > 85% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 80.0 mg | > 52% | > 59% |
| Zinc | 0.2 mg | > 15% | |