Copper in Grape leaves, canned

1.8 mg

205% of the RDA for adult men (0.9 mg) , 205% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Pantothenic Acid (B5) > 99% Sodium > 99% Vitamin K > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Vitamins
Pantothenic Acid (B5) 4.3 mg
> 99%
Vitamin K 97.3 µg
> 96%
Vitamin A 263.0 µg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin E 1.8 mg
> 87%
Folate 78.0 µg
> 83%
Vitamin C 11.3 mg
> 68%
Niacin (B3) 4.5 mg
> 51%
Minerals
Sodium 2853.0 mg
> 99%
Calcium 289.0 mg
> 95%
Iron 3.0 mg
> 82%
Manganese 0.3 mg
> 72%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Grape leaves, canned Per 100g · USDA FoodData Central