Nutrients in Grape Leaves · canned
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.7 g | > 41% | > 67% |
| Dietary Fiber | 9.9 g | > 93% | > 98% |
| Protein | 4.3 g | > 33% | > 86% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 78.0 µg | > 83% | > 85% |
| Niacin (B3) | 4.5 mg | > 51% | |
| Pantothenic Acid (B5) | 4.3 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.4 mg | > 87% | |
| Thiamine (B1) | 0.1 mg | > 38% | > 50% |
| Vitamin A | 263.0 µg | > 91% | > 80% |
| Vitamin B6 | 0.1 mg | > 45% | > 57% |
| Vitamin C | 11.3 mg | > 68% | > 50% |
| Vitamin E | 1.8 mg | > 87% | > 90% |
| Vitamin K | 97.3 µg | > 96% | > 79% |
| Minerals | |||
| Calcium | 289.0 mg | > 95% | > 99% |
| Copper | 1.8 mg | > 99% | > 99% |
| Iron | 3.0 mg | > 82% | > 93% |
| Magnesium | 14.0 mg | > 26% | > 32% |
| Manganese | 0.3 mg | > 72% | > 66% |
| Phosphorus | 34.0 mg | > 18% | |
| Potassium | 29.0 mg | > 5% | > 1% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 2853.0 mg | > 99% | > 99% |
| Zinc | 0.4 mg | > 27% | |