Copper in Ice cream sandwich

0.3 mg

28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 81% Vitamin A > 81% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
of which Sugars 18.6 g
> 81%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin A 86.0 µg
> 81%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.4 mg
> 55%
Minerals
Calcium 86.0 mg
> 78%
Manganese 0.4 mg
> 77%
Magnesium 29.0 mg
> 72%
Sodium 129.0 mg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Ice cream sandwich Per 100g · USDA FoodData Central