Thiamine (B1) in Ice cream sandwich

0.1 mg

9% of the RDA for adult men (1.2 mg)

Also high in Copper > 84% Total Sugars > 81% Vitamin A > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
of which Sugars 18.6 g
> 81%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin A 86.0 µg
> 81%
Folate 53.0 µg
> 78%
Vitamin E 0.4 mg
> 55%
Minerals
Copper 0.3 mg
> 84%
Calcium 86.0 mg
> 78%
Manganese 0.4 mg
> 77%
Magnesium 29.0 mg
> 72%
Sodium 129.0 mg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Dairy and Eggs rankings
Thiamine (B1) in foods Ice cream sandwich Per 100g · USDA FoodData Central