Nutrients in Ice cream sandwich
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 37.1 g | > 71% | > 92% |
| of which Sugars | 18.6 g | > 81% | > 85% |
| Protein | 4.3 g | > 33% | > 29% |
| Fats | |||
| Total Fat | 8.6 g | > 61% | > 48% |
| of which Saturated Fat | 2.3 g | > 56% | > 40% |
| Vitamins | |||
| Choline | 8.0 mg | > 20% | > 6% |
| Folate | 53.0 µg | > 78% | |
| Niacin (B3) | 1.6 mg | > 32% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 10% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 14% |
| Thiamine (B1) | 0.1 mg | > 62% | |
| Vitamin A | 86.0 µg | > 81% | > 48% |
| Vitamin B12 | 0.1 µg | > 4% | > 2% |
| Vitamin B6 | 0.0 mg | > 8% | |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.3 µg | > 26% | > 51% |
| Minerals | |||
| Calcium | 86.0 mg | > 78% | > 19% |
| Copper | 0.3 mg | > 84% | |
| Iron | 0.3 mg | > 12% | |
| Magnesium | 29.0 mg | > 72% | > 77% |
| Manganese | 0.4 mg | > 77% | |
| Phosphorus | 72.0 mg | > 29% | > 10% |
| Potassium | 115.0 mg | > 19% | > 26% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 129.0 mg | > 60% | > 51% |
| Zinc | 0.6 mg | > 36% | > 41% |