Copper in Mango, dried, sweetened

0.3 mg

33% of the RDA for adult men (0.9 mg) , 33% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 99% Total Sugars > 98% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
of which Sugars 66.3 g
> 98%
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin E 4.0 mg
> 93%
Vitamin C 42.3 mg
> 91%
Vitamin K 13.2 µg
> 82%
Folate 68.0 µg
> 81%
Vitamin A 67.0 µg
> 78%
Vitamin B6 0.3 mg
> 70%
Minerals
Manganese 10.0 mg
> 99%
Sodium 162.0 mg
> 62%
Potassium 279.0 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Mango, dried, sweetened Per 100g · USDA FoodData Central