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Nutrients
Dietary Fiber
Mango, dried, sweetened
Dietary Fiber
in
Mango, dried, sweetened
2.4
g
6%
of the AI for adult men (38 g)
,
10%
of the AI for adult women (25 g)
All foods
High
Top 45%
Fruits
High
Top 33%
Also high in
Manganese
> 99%
Total Sugars
> 98%
Carbohydrate
> 95%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
78.6
g
> 95%
of which
Sugars
66.3
g
> 98%
Vitamins
Vitamin E
4.0
mg
> 93%
Vitamin C
42.3
mg
> 91%
Vitamin K
13.2
µg
> 82%
Folate
68.0
µg
> 81%
Vitamin A
67.0
µg
> 78%
Vitamin B6
0.3
mg
> 70%
Minerals
Manganese
10.0
mg
> 99%
Copper
0.3
mg
> 87%
Sodium
162.0
mg
> 62%
Potassium
279.0
mg
> 59%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
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77.3
g
Fungi, Cloud ears, dried
70.1
g
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53.2
g
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53.1
g
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45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g