Copper in Mushrooms, maitake, raw

0.3 mg

28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin D > 99% Riboflavin (B2) > 70% Thiamine (B1) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin D 28.1 µg
> 99%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.2 mg
> 65%
Folate 21.0 µg
> 63%
Choline 51.1 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Mushrooms, maitake, raw Per 100g · USDA FoodData Central