Copper in Mushrooms, white, raw

0.3 mg

35% of the RDA for adult men (0.9 mg) , 35% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Pantothenic Acid (B5) > 95% Riboflavin (B2) > 89% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.4 mg
> 89%
Folate 17.0 µg
> 58%
Niacin (B3) 4.2 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 318.0 mg
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Mushrooms, white, raw Per 100g · USDA FoodData Central