Nutrients in Mushrooms White · white, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.3 g	> 16%	> 10%
of which Sugars	2.0 g	> 30%	> 43%
Dietary Fiber	1.0 g	> 23%	> 8%
Protein	3.1 g	> 27%	> 76%
Fats
Total Fat	0.3 g	> 14%	> 56%
of which Saturated Fat	0.1 g	> 11%	> 48%
Vitamins
Choline	17.3 mg	> 39%	> 61%
Folate	17.0 µg	> 58%	> 35%
Niacin (B3)	4.2 mg	> 50%	> 94%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 97%
Riboflavin (B2)	0.4 mg	> 89%	> 96%
Thiamine (B1)	0.1 mg	> 50%	> 65%
Vitamin B12	0.0 µg	> 4%	> 6%
Vitamin B6	0.1 mg	> 38%	> 42%
Vitamin C	2.1 mg	> 41%	> 6%
Vitamin D	0.2 µg	> 43%	> 34%
Vitamin E	0.0 mg	> 1%	> 3%
Minerals
Calcium	3.0 mg	> 3%	> 3%
Copper	0.3 mg	> 88%	> 92%
Iron	0.5 mg	> 23%	> 31%
Magnesium	9.0 mg	> 14%	> 8%
Manganese	0.0 mg	> 42%	> 3%
Phosphorus	86.0 mg	> 32%	> 83%
Potassium	318.0 mg	> 69%	> 62%
Selenium	9.3 µg	> 46%	> 96%
Sodium	5.0 mg	> 10%	> 17%
Zinc	0.5 mg	> 33%	> 75%
Amino Acids
Histidine	0.1 g	> 15%	> 67%
Isoleucine	0.1 g	> 12%	> 47%
Leucine	0.1 g	> 12%	> 50%
Lysine	0.1 g	> 14%	> 53%
Methionine	0.0 g	> 13%	> 55%
Phenylalanine	0.1 g	> 13%	> 52%
Threonine	0.1 g	> 17%	> 66%
Tryptophan	0.0 g	> 17%	> 76%
Valine	0.2 g	> 23%	> 85%