Copper in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

0.3 mg

29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 88% Carbohydrate > 86% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.3 g
> 86%
of which Sugars 21.9 g
> 84%
Fats
Total Fat 16.1 g
> 79%
Minerals
Phosphorus 297.0 mg
> 88%
Manganese 0.6 mg
> 84%
Sodium 445.0 mg
> 80%
Iron 2.5 mg
> 76%
Calcium 52.0 mg
> 70%
Selenium 22.0 µg
> 69%
Magnesium 22.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Per 100g · USDA FoodData Central