Iron in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

2.5 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 88% Carbohydrate > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.3 g
> 86%
of which Sugars 21.9 g
> 84%
Fats
Total Fat 16.1 g
> 79%
Minerals
Phosphorus 297.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 445.0 mg
> 80%
Calcium 52.0 mg
> 70%
Selenium 22.0 µg
> 69%
Magnesium 22.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Per 100g · USDA FoodData Central