Carbohydrate in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

66.3 g

51% of the RDA for adult men (130 g) , 51% of the RDA for adult women (130 g)

of which Sugars: 21.9g

Also high in Phosphorus > 88% Copper > 85% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 21.9 g
> 84%
Fats
Total Fat 16.1 g
> 79%
Minerals
Phosphorus 297.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 445.0 mg
> 80%
Iron 2.5 mg
> 76%
Calcium 52.0 mg
> 70%
Selenium 22.0 µg
> 69%
Magnesium 22.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Per 100g · USDA FoodData Central