Copper in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 73% Folate > 68% Vitamin K > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Folate 29.0 µg
> 68%
Vitamin K 5.1 µg
> 67%
Vitamin A 35.0 µg
> 65%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 0.2 mg
> 66%
Calcium 38.0 mg
> 64%
Sodium 187.0 mg
> 64%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Per 100g · USDA FoodData Central