Dietary Fiber in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Folate > 68% Vitamin K > 67% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 29.0 µg
> 68%
Vitamin K 5.1 µg
> 67%
Vitamin A 35.0 µg
> 65%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 0.2 mg
> 66%
Calcium 38.0 mg
> 64%
Sodium 187.0 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Per 100g · USDA FoodData Central