Nutrients in Soup Bean · bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.7 g | > 46% |
| of which Sugars | 3.2 g | > 41% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 4.2 g | > 32% |
| Fats | ||
| Total Fat | 1.0 g | > 25% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Choline | 18.0 mg | > 40% |
| Folate | 29.0 µg | > 68% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 0.1 mg | > 14% |
| Riboflavin (B2) | 0.0 mg | > 10% |
| Thiamine (B1) | 0.1 mg | > 33% |
| Vitamin A | 35.0 µg | > 65% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 1.1 mg | > 29% |
| Vitamin E | 0.4 mg | > 54% |
| Vitamin K | 5.1 µg | > 67% |
| Minerals | ||
| Calcium | 38.0 mg | > 64% |
| Copper | 0.1 mg | > 44% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 19.0 mg | > 37% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 13.0 mg | > 7% |
| Potassium | 158.0 mg | > 29% |
| Selenium | 4.3 µg | > 35% |
| Sodium | 187.0 mg | > 64% |
| Zinc | 0.5 mg | > 33% |