Copper in Turnips, raw

0.0 mg

2% of the RDA for adult men (0.9 mg) , 2% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin C > 84% Calcium > 60% Folate > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 26.8 mg
> 84%
Folate 15.0 µg
> 55%
Minerals
Calcium 32.7 mg
> 60%
Potassium 262.1 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Turnips, raw Per 100g · USDA FoodData Central