Nutrients in Turnips · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.3 g	> 30%	> 50%
of which Sugars	3.8 g	> 46%	> 76%
Dietary Fiber	1.9 g	> 45%	> 39%
Protein	1.0 g	> 12%	> 20%
Fats
Total Fat	0.1 g	> 5%	> 17%
of which Saturated Fat	0.0 g	> 3%	> 3%
Vitamins
Biotin (B7)	1.0 µg	> 12%	> 18%
Choline	11.1 mg	> 26%	> 38%
Folate	15.0 µg	> 55%	> 30%
Niacin (B3)	0.6 mg	> 16%	> 19%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 46%
Riboflavin (B2)	0.0 mg	> 11%	> 17%
Thiamine (B1)	0.0 mg	> 24%	> 28%
Vitamin B6	0.1 mg	> 41%	> 50%
Vitamin C	26.8 mg	> 84%	> 76%
Vitamin E	0.0 mg	> 5%	> 12%
Vitamin K	0.1 µg	> 5%	> 2%
Minerals
Calcium	32.7 mg	> 60%	> 57%
Copper	0.0 mg	> 8%	> 4%
Magnesium	10.4 mg	> 17%	> 14%
Manganese	0.1 mg	> 47%	> 8%
Phosphorus	31.3 mg	> 17%	> 32%
Potassium	262.1 mg	> 55%	> 49%
Selenium	0.7 µg	> 15%	> 58%
Sodium	12.8 mg	> 16%	> 31%
Zinc	0.2 mg	> 13%	> 13%
Amino Acids
Histidine	0.0 g	> 4%	> 10%
Isoleucine	0.0 g	> 7%	> 22%
Leucine	0.0 g	> 4%	> 7%
Lysine	0.0 g	> 5%	> 13%
Methionine	0.0 g	> 6%	> 21%
Phenylalanine	0.0 g	> 3%	> 2%
Threonine	0.0 g	> 5%	> 11%
Tryptophan	0.0 g	> 5%	> 14%
Valine	0.0 g	> 5%	> 11%