Copper in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin A > 96% Vitamin K > 85% Fluoride > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Vitamins
Vitamin A 583.0 µg
> 96%
Vitamin K 18.2 µg
> 85%
Folate 18.0 µg
> 59%
Vitamin C 3.8 mg
> 50%
Minerals
Fluoride 37.0 µg
> 74%
Calcium 21.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Per 100g · USDA FoodData Central