Nutrients in Vegetables Mixed · mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.3 g | > 30% | > 51% |
| of which Sugars | 2.4 g | > 34% | > 52% |
| Dietary Fiber | 3.1 g | > 66% | > 74% |
| Protein | 1.4 g | > 15% | > 33% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 18.6 mg | > 41% | |
| Folate | 18.0 µg | > 59% | > 37% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 18% |
| Vitamin A | 583.0 µg | > 96% | > 95% |
| Vitamin B6 | 0.1 mg | > 31% | > 28% |
| Vitamin C | 3.8 mg | > 50% | > 17% |
| Vitamin E | 0.3 mg | > 46% | > 48% |
| Vitamin K | 18.2 µg | > 85% | > 56% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 40% |
| Copper | 0.1 mg | > 57% | > 58% |
| Fluoride | 37.0 µg | > 74% | > 81% |
| Iron | 0.7 mg | > 28% | > 44% |
| Magnesium | 15.0 mg | > 29% | > 36% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 138.0 mg | > 25% | > 14% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 26.0 mg | > 22% | > 45% |
| Zinc | 0.5 mg | > 33% | |