Dietary Fiber in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Total Sugars > 76% Fluoride > 68% Vitamin E > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.5 g
> 57%
of which Sugars 13.6 g
> 76%
Vitamins
Vitamin E 0.6 mg
> 67%
Vitamin K 3.4 µg
> 59%
Minerals
Fluoride 34.4 µg
> 68%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Per 100g · USDA FoodData Central