Dietary Fiber in Corn bran, crude

79.0 g

208% of the AI for adult men (38 g) , 316% of the AI for adult women (25 g)

Also high in Carbohydrate > 98% Magnesium > 88% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.6 g
> 98%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.4 mg
> 57%
Minerals
Magnesium 64.0 mg
> 88%
Copper 0.2 mg
> 84%
Iron 2.8 mg
> 80%
Calcium 42.0 mg
> 66%
Selenium 16.5 µg
> 58%
Zinc 1.6 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Dietary Fiber

Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g Spices, oregano, dried 42.5 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Corn bran, crude Per 100g · USDA FoodData Central