Dietary Fiber in Foods

Indigestible carbohydrate important for digestive health, blood sugar regulation, and satiety.

Top plant source 79.0 g
Corn bran, crude > 99% of all foods

Check Dietary Fiber Rankings

Top Plant Sources

Food Dietary Fiber (g) All foods
1 Corn bran, crude
79.0
> 99%
2 Fungi, Cloud ears, dried
70.1
> 99%
3 Spices, curry powder
53.2
> 99%
4 Spices, cinnamon, ground
53.1
> 99%
5 Spices, savory, ground
45.7
> 99%
6 Baobab powder
44.5
> 99%
7 Pinon Nuts, roasted (Navajo)
43.4
> 99%
8 Wheat bran, crude
42.8
> 99%
9 Spices, rosemary, dried
42.6
> 99%
10 Spices, oregano, dried
42.5
> 99%
11 Spices, coriander seed
41.9
> 99%
12 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
41.3
> 99%
13 Spices, marjoram, dried
40.3
> 99%
14 Spices, sage, ground
40.3
> 99%
15 Spices, fennel seed
39.8
> 99%
16 Carob flour
39.8
> 99%
17 Spices, caraway seed
38.0
> 99%
18 Spices, basil, dried
37.7
> 99%
19 Spices, thyme, dried
37.0
> 99%
20 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
36.7
> 99%
21 Sorghum bran, white, unenriched, dry, raw
35.0
> 99%
22 Spices, paprika
34.9
> 99%
23 Spices, chili powder
34.8
> 99%
24 Seeds, chia seeds, dried
34.4
> 99%
25 Flour, coconut
34.2
> 99%
26 Spices, cloves, ground
33.9
> 99%
27 Parsley, freeze-dried
32.7
> 99%
28 Spearmint, dried
29.8
> 99%
29 Peppers, hot chile, sun-dried
28.7
> 99%
30 Spices, cardamom
28.0
> 99%
31 Seeds, flaxseed
27.3
> 99%
32 Spices, pepper, red or cayenne
27.2
> 99%
33 Peppers, pasilla, dried
26.8
> 99%
34 Spices, parsley, dried
26.7
> 99%
35 Spices, bay leaf
26.3
> 99%
36 Chives, freeze-dried
26.2
> 99%
37 Spices, pepper, white
26.2
> 99%
38 Winged beans, mature seeds, raw
25.9
> 99%
39 Hyacinth beans, mature seeds, raw
25.6
> 99%
40 Spices, pepper, black
25.3
> 99%
41 Beans, french, mature seeds, raw
25.2
> 99%
42 Beans, yellow, mature seeds, raw
25.1
> 99%
43 Broadbeans (fava beans), mature seeds, raw
25.0
> 99%
44 Beans, kidney, california red, mature seeds, raw
24.9
> 99%
45 Beans, small white, mature seeds, raw
24.9
> 99%

Other & Unclassified Foods

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