Dietary Fiber in Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin C > 81% Vitamin K > 71% Total Sugars > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.2 g
> 69%
Vitamins
Vitamin C 23.3 mg
> 81%
Vitamin K 5.9 µg
> 71%
Vitamin E 0.4 mg
> 56%
Folate 14.0 µg
> 52%
Vitamin A 15.0 µg
> 50%
Minerals
Manganese 0.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Per 100g · USDA FoodData Central