Dietary Fiber in Bagels, wheat
4.1 g
11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.9 g | |
| of which Sugars | 6.1 g | |
| Protein | 10.2 g | |
| Vitamins | ||
| Folate | 108.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 1.4 mg | |
| Magnesium | 51.0 mg | |
| Selenium | 28.7 µg | |
| Sodium | 439.0 mg | |
| Iron | 2.8 mg | |
| Copper | 0.2 mg | |
| Fluoride | 24.1 µg | |
| Zinc | 1.1 mg | |